The Top 10 Faileos of 2015

Since starting food blogging, I have learned a ton, but definitely still have moments of utter failure.

You know how everyone puts all their best shots on Instagram to show how awesome and incredible their lives are? Everyone does it, myself included. However, I also do the same sort of thing here on South of Vanilla: I rarely, if ever show or share recipes that don’t work out because this is a food blog. I want you to want to make the recipes I post. (I want you to want to do the dishes!)

Last year, I shared my Top 10 Faileos of 2014, or paleo recipes that just did not work out. This year, even though I thought I learned a lot, I still had my fair amount of faileos. Keep reading for a good laugh…

Top 10 Faileos of 2015

10. Buffalo Chicken Bleu Cheese Salad

Ugh, this salad. Honestly, it (kind of) tastes good, and I am still hoping that maybe it will work in the future. Also, it photographs horribly. Who wants to eat a bunch of leaves slathered in orange slime? Not me, and I’m pretty sure no one else does either. Also, I tried to “bread” chicken with almond flour and garlic, but it just turned out a pile of chicken with a weird almond garlic paste that would flake off into the dressing and make it chunky- and not in a good way.

The worst part? I still set up a photo shoot because I was so desperate to try to make it work. This photo shoot was oddly at 7am, which explains the weird shadows. Lesson learned.

9. Broiled Asparagus

In spring, nothing is better than fresh asparagus. Sometimes it can be hard to cook asparagus just enough to where its soft but not limp, but I took this one a little too far….

This dish went straight into the garbage.

8. Chemex Coffee

I have long been a fancy coffee fan, and the Chemex makes a great brew, however, I quickly learned that one needs to be careful when taking out the filter. Why? Because all the ground can easily spill straight back into your perfectly made coffee…

And I did this 4 times in 2015….

7. The Sad Cake

While on a road trip to Pittsburgh, we stopped and were so enamored with this sad pumpkin cake we spotted at a grocery bakery.

But we were the real sad ones after eating this conventional cake filled with wheat, gluten, coloring, sugary frosting, and a ridiculous amount of artificial ingredients. We quickly had the re-realization of why we follow a real-food diet. Although not a faileo of my own making, this one serves as a reminder to not be tempted by baked goods with faces, however sad they are.

6. All the leftovers in the fridge green beans

Just two weeks before the end of 2015, we moved…. again. This time, it was to a permanent place (Thank the lord), but we spent a good 2 weeks trying to eat everything in our fridge and freezer to minimize waste and any transport of food.

This concoction LOOKS great, and I even posted it to Instagram excitedly before trying it.

However, I quickly learned that throwing some oil, veggies, bacon, and a mess of herbs into a cast-iron skillet does not necessarily result in something tasty. These green beans were somehow limp on the outside but slightly uncooked on the inside with so many different flavors it was overwhelming.

The worst part? Somehow in the commotion of the move, we transported this to the new place where it sat in the back of the fridge and promptly became our first moldy food of 2016.

5. Raw-Dairy Alfredo Sauce

This sauce. This. This was one of the last recipes of 2015 that I made in trying to prepare some posts for the New Year.

However, during cooking, I had the realization that buying pricey raw dairy was foolish because once cooked, it was no longer raw. Plus, the combination of cream and a whole stick of butter made my lactose-sensitive stomach quiver. Also, it tasted like melted butter, which although delicious, isn’t something anyone wants to sit down a make a meal out of. I even tried adding a bunch or parsley to make it better, but it didn’t work. Lesson learned.

4. Activated Charcoal

Early in 2015, I was with my friend Kathy, when we somehow stumbled upon the topic of activated charcoal. Kathy, who was newly pregnant, was excited about a chemical-free way to whiten teeth, and I (being not pregnant and all) was excited to share how charcoal tablets were my go-to for avoiding a hangover after drinking too much.

We then spent an hour brushing our teeth with charcoal at midnight and posing for terribly unflattering photos that her (extremely nice) husband took of us with black teeth. (PS Thanks Carl!)

These photos never made it to the blog because I soon realized that there were 100 other bloggers that already wrote about the topic more successfully, but I will always have these photos to cherish and look back upon.

3. “Crispy” Broccoli

Charred veggies are wonderful, and I tried to recreate them in the oven instead of a grill. However, I will now forever remember that when broiling, its important to watch closely because….. burning happens fast.

I even tried to still eat these because I hate wasting food, but I just couldn’t choke them down. I don’t know what I was thinking to even try them.

2. Glitter Donuts


This was going to be my New Years recipe, because glitter is synonymous with New Years. However, I somehow burnt the donuts without even realizing until I saw the pictures. 30 minutes after frosting these donuts with a coconut cream type glaze, they all melted into a slimy mess, and the glitter didn’t even look like glitter- it just looked like weird shiny bits.

I didn’t eat any of them because I thought they were gross, but the best fiancé award goes out to CK, who ate every last one in an endearing effort to show how much he supports South of Vanilla and all my weird food endeavors.

1. Exploding Ginger Beer


This was quite possibly the BIGGEST mess I have ever created in my kitchen, and uniquely sounds like something you could buy in Weasleys' Wizarding Wheezes. I was trying to make ginger beer, through fermentation, which was going great until the glass bottle I had newly bought exploded all over my kitchen, and because of our open home layout, all over the living room too.

This meant that shards of glass, ginger pieces, and sugar went all over the top of the fridge (where I was storing it), all of the floor, countertops, walls, and carpet of the living room which I had to scrub several times to get clean. Naturally, the week it happened, the southwestern temperatures decided to soar and our air conditioning decided to take a little vacation, which meant that hard yet sticky invisible sugary globs decided to abstractly decorate the walls and floors.  It also took weeks of walking around our house with shoes on because we kept finding tiny glass shards in obscure places. Ugh.

Luckily, no one was hurt because no one was in the room when it happened, but I haven’t attempted homemade ginger beer again for my Moscow mules since. Maybe 2016 will be my year.

Happy New Year!

Top 10 Ways to Make your Paleo Transition Easier

I get a lot of questions- through email, friends, and sometimes random strangers on the street asking me all sorts of things about Paleo. (Really!! It is the weirdest thing to be recognized by strangers.) The most common question is what to expect when you first go Paleo, which I’ve detailed in this post here, but the second most common question is people asking how they can make the transition easier for themselves. So here goes, my Top 10 Ways to Make Your Paleo Transition Easier, in blog post format:

1. Educate Yourself...

  • One of the worst mistakes I have seen is people deciding to try out the Paleo diet without any real background information about the lifestyle change. There is a lot to tackle here, but the first is really understanding that Paleo is not just a diet; it’s a lifestyle change in its most basic form. Nothing is worse than deciding impulsively that you are going to eliminate some of your favorite foods and dietary staples without knowing why. I have seen this many times, especially since celebrities, like Megan Fox, Jessica Biel, and Matthew McConaughey known for their sex-appeal openly started admitting that they went Paleo.
  • Before starting, do your homework, and ask yourself lots of questions:  What can you eat? What can’t you eat? Why? How is the Paleo diet different from other diets? What are the mechanisms of the diet and how does it benefit your physiology? Are there any health conditions you may have that could interfere with the diet? Are there medical contraindications? Are there conditions that the diet may help remediate? What is the difference between a Paleo diet and a primal-based diet? Why do some people on Paleo eat white rice and potatoes but others don’t? What’s the difference between grain-free and gluten-free? Why does it even matter?
  • What are the agricultural politics surrounding food production, food policy, GMOs, and bills passed through Congress?  Who were the silent corporate sponsors of the FDA’s food pyramid and food plate? Who funded the research for the “Heart Healthy” diet?
  • All these questions, and more, are incredibly important. Not only does it give you a basis for making this change in your life, but the more information you know, the more likely you are to stick to your initial commitment.

2. ...and then Educate Others

  • I can’t tell you how many times I have been at a party or gathering and someone has made a snide comment about gluten and fad diets or Paleo, cavemen, and loincloths. (P.S. It wasn’t funny the first time.)
  • I’ve realized that people often guise curiosity with poor humor. They will often deflect your lifestyle change because they don’t want you to judge their life. That’s fine, I get it, but I have also realized that providing education to those around you results in increased understanding: you’re not just doing this because it’s a fad, you are trying your hardest to make a positive change in your own life. If anything, providing education will at least bring some acceptance to your choice to go against the status quo, a hard task for anything, diet or not.

3. Do It for the Right Reasons (your health)

  • Often, people start down the Paleo path to lose weight. (Myself included!) However, if you are truly just doing this for weight loss, there are many, many different ways to do so, which are easier and less expensive. 
  • If you choose to follow a diet to boost your health, increase vitality, be around longer for your family, or help with some chronic health condition, then you are approaching this Paleo lifestyle change from an angle that makes it easier to stick to it. Improved health and quality of life is a much better motivator then fitting into those skinny jeans, and will win every time when you rationalize.

4. Get a support system in place

  • You can’t transition to Paleo alone. You will need someone to talk to, if only to vent, commiserate, or empathize with. I highly suggest trying out Paleo with a friend or your partner. Not only will you be able to talk to someone going through the same thing, but you can hold one another accountable.
  • If having someone in person isn’t an option, I highly suggest participating in some primal forums. It will give you a place to voice your feelings, questions, and journey.

5. Prep your kitchen

  • Having a diet with a room (your kitchen) full of things you can’t eat is absurd. Talk about setting yourself up for failure! Throw away or donate the foods you can no longer eat. Stock your fridge or pantry with healthy, compliant options that you like. Nothing is worse than trying to conquer a new diet and forcing yourself to eat foods you never really cared for. Don’t like broccoli? No problem! Go for the veggies you actually like, and get rid of that idea that you need to eat all the things you hate. There’s no time for that.

6. Prep your food

  • One or two days before you make the big switch, do some food prep. Trust me, when you are ravenous and exhausted after the dreaded “Paleo flu” the last thing you will want to do is prepare food. Having something you only need to reheat will make a world of difference, and will make you more apt to stick to the change.

7. Make an initial commitment, create better goals

  • Setting ambiguous goals like: “I will lose 50 pounds” or “I will be happier at work” never work. Why? Because there isn’t any accountability, and these goals simply aren’t measurable. Better goals would be: “I will lose 1 lb./week in 2015 to be 50 pounds lighter within one year”, or “I will schedule a meeting with my boss to discuss a promotion within the next 3 months”. These goals are measurable, and thus, naturally attainable.
  • Likewise, the same concept goes for Paleo. Instead of saying “I will go on the Paleo diet”, try “I will follow a Paleo lifestyle for one month”. Setting an initial commitment of one month is much less daunting than committing to a lifetime of giving up the foods you love. Stick to it for a period of time you are comfortable with, then take the time to reflect upon what worked, what didn’t work, and what to do moving forward.

8. Don’t go hungry

  • What’s the best way to ruin your diet? Starve yourself for so long that the mere whiff of an open bag of Doritos prompts you to go on an all-night binge.Eating real food had led me to some of the most delicious meals I have ever had, and always fills me up so much to where I don’t even give those Doritos a second thought.
  • However, to get there, you need to get over the initial Paleo hump, and allow your body to become more stable and adjusted. Your cravings and headaches will eventually go away, but always make sure you feel satiated. Fill up on healthy, real foods. Nothing is worse than going hungry for days in world where food is literally around every corner.

9. Don’t have a black and white approach

  • This little tidbit can be generalized to so many areas in life. The world is not black and white. Just because you had that bagel 2 weeks into your “perfect” diet, and you were doing so good, does not mean that you might as well throw in the towel, and go get a baker’s dozen from around the corner. It doesn’t mean that all is lost. We live in a sea of grey, so get over it and don’t use that one slip-up to feel that all is lost. You are not failure.

10.Get rid of your deprivation mindset

  • This one is hard. Following a primal lifestyle means that you can’t have grains, can’t have dairy, can’t have alcohol, can’t have sugar, can’t have gluten, can’t have bread, can’t have cake, can’t have French fries, can’t have cheese, can’t have wine, can’t have hot dogs. Can’t can’t can’t can’t can’t. This is all true, but that doesn’t mean that Paleo cake, Paleo bread, or even a cold glass of vanilla almond milk is out of the question. There are so many foods you can have, it just takes more effort to get there.
  • Focus on the things you can have: more energy, decreased acne, increased mental clarity, increased productivity, better focus, better sleep, weight-loss, avoidance of lifestyle diseases, increased vitality, fitting into your favorite pair of jeans. The things you can have far outweigh the things you can’t, no matter how you look at it. 

Top 10 Faileos of 2014

I talk a lot about how great my food is. I mean, obviously, I'm not going to post a recipe and say how deplorable it is and how you should never ever attempt to make it. That would be absurd.

But what I haven't ever talked about is how many times I have failed trying to create recipes and meals and blog posts that just never turned out. I think of all of my blog posts, I have had maybe 5 recipes that turned out great the first time I made them. Every other recipe I had to make twice, sometimes three or four or five times. And those numbers alone mean that there are a whole lot of mess-ups and failures that I haven't shared, a whole lot of failed paleo dishes, which I would now like to introduce as "faileos".

In excitement for the upcoming new year, I thought it would be nice to have a good laugh and talk about all the things that have gone wrong on South of Vanilla over the past year, all the things that had brought me to tears of frustration in the moment, but now are providing an abundance of tears of laughter. Because really, what was I thinking with some of these?? I still don't know.


10. I was really excited when one I day I found this super cool, barely been used waffle iron at Goodwill. Immediately upon seeing it, I dreamt of all the things I could make in a waffle iron: paleo cornbread! brownies! cakes! waffle bread! How has anyone ever existed without the genius invention of waffle bread?? The possibilities were endless. But first, I needed to start things off slowly with creating a basic recipe for just plain waffles. It didn't work out so well:

Yeah. Never ever coming soon to a paleo blog near you!

9. Last New Years eve, my best friends and I were throwing ourselves a NYE party for ourselves the only way we knew how: with movies, music, dancing, glitter, chalkboard paint, a photobooth, liberal amounts of alcohol, and lots and lots of food. Being the self-righteous person that I am, I decided to show my friends that great tasting paleo desserts were definitely possible:

Yeah, I showed them.

To make matters worse, we were stuck with these things for days after, since the 2014 Chicago snowpocalypse and the polar vortex snowed us all in.

8. I had this brilliant idea that I was going to show the world that brussels sprouts were nothing to fear! I was going to write this post about how sometimes getting yourself to love vegetables is just about you prepare them.

So I literally spent almost a an hour and a half peeling back each layer of each little leaf of each tiny brussels spout while watching Frozen, naturally. (Winter vegetable, winter movie. It made sense in my head.) This brussels sprouts idea of mine, I thought, was so brilliant. I was going to call them brips. As in brussels sprout chips. I was going to take the world by storm! They were going to be the new kale chips!

 

I never tried this recipe again. And then soon after, I found out that Nom Nom Paleo pretty much did the same thing but 500 times better. And did it successfully.

7. Remember those carrot fries that got a whole lot of attention when I first posted them, and then again right around Thanksgiving?

They weren't always the recipe that they've evolved to be:

6. Back when I was living and working in DC, I found this amazing book. I stumbled upon it one day, without an owner, begging to be read. Of all things, it was a cookbook dated to the mid 1800s, containing recipes and cuisine specific to Virginia. I really felt like I had stumbled upon a treasure. I was like Harry Potter and the Half Blood Prince wading through margin notes and shortcuts and cooking brilliance; suddenly I had access to all these amazing recipes, many of which were naturally paleo. I was going to use this book and spread it's power. Not only was I going to share the secrets of these forgotten recipes, but I was going to show how this was yet another instance of how our ancestors, though not that long ago, were following a primal diet.

So I found this perfect recipe, this great recipe that I think really embodied the mood of this whole situation. The recipe I decided upon was a fermented peach recipe. It only contained 5 ingredients, was naturally paleo, and was fermented! It was perfect. I followed all the cryptic steps, written in old language I didn't necessarily understand, and took all these fabulous pictures:



And then those fermented peaches just turned into straight up moldy, foul smelling, truly disgusting peaches. I didn't even snap a picture of the mold, because getting close to the moldy blobs was really, truly, too much too handle.

And just like that, My Half-Blood Princess dreams were ruined.

5. One time, I was convinced that I was going to make my own paleo whipped cream from real cream. Granted, this recipe wouldn't have been completely paleo because it had cream, but I was willing to look past that.

And then my cream turned into butter. But not just any butter! Butter with coconut sugar and vanilla...which sounded salvageable- it could be a dessert butter! And then I tried it and it was so awful. Firstly because it splattered all over my kitchen, second because it was watery, and lastly because I accidentally used an alcohol based vanilla. So my whipped cream tasted just like watery alcohol butter. Yep.

And did I mention that I made this mistake not once, but twice- the second time being with frosting???


4. Back in late winter and early spring while I was training for my half marathon, I went through these insane stages where I would just crave carbs. I knew it was because I was training so much, and my body really needed it, but dreams of pasta and bread rolls and pizza dough dancing like sugarplums in my dreams was just too much to handle. So I decided that I was going to make my own paleo linguine. I decided to make pasta the traditional way but with paleo ingredients: the art of rolling and cutting and chilling and drying would not be lost on me. I was culinary! I am not below paying homage to the great pasta making gods.

After I chilled and rolled and cut, for 48 hours, I turned my apartment into a pasta-drying factory:


Everything was turning out great, and I had even started writing the blog post in my head. This recipe was going to revolutionize the paleo diet!

And then I started cooking the pasta. Somehow all the eggs I had used to form the dough, started to boil up from the pasta to the top of the water in the pot, to form kind of a frothy, eggy foamy broth. The pasta turned from a nice tan color to a squeamish gray color, and then started to fall apart in the pot. BUT I STILL TRIED TO EAT THEM. So I smothered them in sauce, took a bite, and immediately wished I hadn't.



So long homemade, paleo pasta. Its Cappello's for me from here on out.

3. Four words: homemade paleo girlscout cookies.

Two words: epic faileo.

2. Remember those paleo soft-shell tacos? They were delicious. There is also a reason why the soft-shell of the tacos were not my own....

1. I went through this marshmallow-making obsession back when I was trying to perfect the recipes for my Paleo Pumpkin-Spice Marshmallows and my Paleo Peppermint Mocha Marshmallows. These two took quite a long time to figure out, and back in the original post, I shared that I broke two bowls while doing so. How did I do this? The first time, I somehow forgot to lock my kitchen aid bowl into the twist lock base, turned the mixer on high, and the proceeded to watch the bowl fly across the room, land with a crash, and dent the tile floor that we had literally just laid a week prior:

While waiting for my replacement bowl to come in the mail, I decided that I NEEDED to try this recipe again, and the only way I could do it, was to use the Kitchen Aid because it was powerful enough. In complete ignorance of the past Kitchenaidgate fiasco, I found another similar bowl, set it on top of the lock base, and turned the mixer on low to test it out. Everything seemed fine! The bowl was staying in place even though it wasn't designed for the mixer. So I turned it up high and then WALKED AWAY.

I'm an idiot. Bowl number two: gone, crashed, and shattered, but not before spreading a full cup of melted honey across every possible surface of the kitchen.


So there we have it: the best of 2014.

 

Have a joyous and very Happy New Years 2015! 

 

 

 

 

 

  

Top 12 Ways to Stay Primal While Traveling

Happy Friday guys! For those of you who follow me on Instagram, you'll know that earlier in the week, I wrote another guest post for Health Starts in the Kitchen while Hayley, the writer behind that amazing blog, is working on her cookbook. (Can't wait until it comes out!)

I'm a little behind on updating the blog this week (to say I've been busy is quite possibly the biggest understatement of the year), so apologies for the delay on this one. Without further ado, go ahead and check out The Top 12 Ways to Stay Primal While Traveling! 

Hope you guys enjoy it! 

Top 12 things to Expect When Going Paleo

Hey readers, guess what? I’ve been Paleo for a full year now! Can you believe it??? I can’t. Time flies, really, but I’ve had so many changes in my life that have come from taking on a healthier lifestyle. Case in point:

From left to right: taken just before starting Paleo, 6 months into Paleo, and almost 1 year of Paleo. 

From left to right: taken just before starting Paleo, 6 months into Paleo, and almost 1 year of Paleo. 


I get asked all the time what its like to be Paleo, and what it was like to first start Paleo. All. The. Time. Friends, coworkers, and random strangers- I kid you not- approach me, text me, email me, about what its like. This happens so often, that I’ve decided to write more helpful posts about being and making the transition over to Paleo. So today, as part of a series of posts celebrating my one-year Paleoversary, I’m going to share a post on what to expect when you first turn Paleo. Here’s my top 12, in no particular order:  


1. Initially you will probably feel sick.

Everyone who has been Paleo for a few months raves about their energy levels, their mental clarity, their better sleep, increased productivity, etc. All these benefits are absolutely true, but the first few weeks are really horrible.  Personally, I felt like I had the “Paleo Flu” for 3 solid weeks, but once I was through that, I felt great, and continued to feel great. You just need to stick it out.

2. I felt constantly hungry at first

I could never eat enough the first week I went Paleo. The first two days I felt fantastic, and then I remember clearly waking up day 3 and feeling like I had a bad hangover. I was nauseous and ravenous at the same time, and the things that would quell my hunger were foods that were too rich back then for my sensitive stomach: almond butter, avocados, steak. Vegetables wouldn’t do a thing for me, but slowly, I started to become satiated by vegetable-based meals, something that I had never experienced before.

3. Its not all about bacon.

I know I’ve said this before, but I really think I need to say it again. Paleo emphasizes the elimination of known inflammatory foods (dairy, grains, gluten, sugar, starches), and promotes a vegetable-based diet with lots healthy fats and proteins to promote health and decrease illness. I am not positive why the logo for Paleo became bacon. Yes, Paleo allows bacon, but so do other diets. The majority of Paleo recipes don’t even involve bacon, but somehow the catchphrase for Paleo has become “you can eat all the bacon you want”. That’s just not true, you still need to be mindful about eating too much of anything, including bacon.

4. Traveling is really hard

Just try finding Paleo food in an airport. It is getting a little better in some airports (For example, Terminal 1 in D.C.’s Reagan has a whole new organic and natural foods stand, Austin and Tampa have convenience stores with a couple natural options. Houston has a restaurant in American Airline’s terminal that has gluten-free, organic, vegetable-filled pizzas.). Unfortunately, almost everything in most airport restaurants contains some form of added sugar, grain, dairy, or soy. Finding meat that is grass-fed is nearly impossible. When I have flown in the past, I have broken down and eaten anything I wanted, but then immediately regretted it. Now, I travel with snacks on hand: hardboiled eggs, nuts, Larabars, dehydrated vegetables, kale chips, and my Tuesday Oatmeal.

5. People are either curious or judgmental

I’ve noticed that once you decide to follow a Paleo or primal-based lifestyle, most people think that you are judging them for their conventional or non-Paleo diet choices. When friends have approached me on this subject, I explain to them that I am making the best decision for myself, and I do not think that my choices are meant to be followed by everyone. I reassure that I think everyone needs to make their own decisions for themselves, as diet choices are actually quite cultural and experiential. In my own story, there are many factors that have prompted me to choose this lifestyle (More herehere, and here), but and I understand that everyone’s dietary choices are their own. I also explain to people that I am not 100% Paleo all the time. Sometimes I just really want a sugary, frosting, and sprinkle topped cupcake. For some reason, this weakness reassures people that I am still empathetically human.

6. The Paleo community is incredibly supportive

Have a question about something Paleo related that you can’t find? The resources, chat rooms, and articles on Mark’s Daily Apple and The Bulletproof Executive are both fantastic. Want to learn new information? Check out the podcasts The Fat Burning Man, Primal Blueprint Podcast,  The Bulletproof Executive Podcast, or Balanced Bites. They range from easy to understand to extremely technical. All a great source of information, and are especially great to listen to if you have a work commute.

7. You will be going to the grocery store all the time

Since Paleo emphasizes a lot of vegetables, and vegetables without pesticides or preservatives nonetheless, they don’t last as long as something like, say, a box of crackers. Organic produce doesn’t last as long since it is not treated, so your vegetables have a high probability of going bad in a week or less. To extend the time of your goodies, you can buy from a famer’s market: if the product comes directly from the farm to you, there is less time that your lovingly-grown produce would be sitting on the shelf at your grocery store, meaning more time for you to hold onto your purchase before it goes bad.

8. Ketosis is the gold star, but is not easy

Paleo emphasizes cycling in and out of ketosis, a fancy way of saying that your body has been primed to run on fat stores rather than immediate food intake. There are many benefits of ketosis. For example, that hangry feeling if you don’t eat according to your schedule? That doesn’t happen in ketosis. When your body needs energy, ketosis allows your body to access fat stores, which allows stabilization of things like energy, mood, insulin levels, and hunger levels. Ketosis also allows your body to finally eat that extra layer of fat around your stomach, thighs, or butt. This is wonderful, but ketosis is hard to obtain. In order to reach ketosis, you need to decrease carb intake, as this mechanism prompts your body to look for energy in fat rather than sugar. (Your body breaks down carbs to glucose, which raises insulin levels.) If the sugar, or carbs, is readily available, your body will never look for fat initially; our bodies are lazy like that. When you’re trying to get into ketosis, it is really hard at first, especially if you’re a woman, but it does get easier. Just give yourself some time.

9. Do your research

If you decide to try out Paleo, do your research first. Know good websites for recipes, look at the role between food allergens, inflammation, and degenerative diseases. Understand how your body processes nutrients, and really try to understand the differences between grain-free, gluten-free, and low carb. Look for examples of people that love Paleo and people that hate Paleo. Understand how Paleo can affect things like relationships, moods, finances, and sleep schedules. Research what items you may be able to buy in bulk to cut costs, and try to truly understand how Paleo is a lifestyle change more so than just a diet. Doing all this research ensures that you have a solid basis for why you have made the decisions that you have when you decide to go Paleo. This will come in handy when you are struggling with not eating a roll from the breadbasket when out at your favorite restaurant: you will understand that you are not just practicing deprivation, but rather, you are embracing a healthy lifestyle choice that has implications past the first course. Having reasons and deep knowledge as to why you are doing Paleo only increases that you will stay true to your decision in the long term, but will also support you mentally and emotionally when you feel deprived.

10. Pick an approach that is best for you

So you love everything you have found out and researched about Paleo, but discover that you just can’t do it. That’s ok! Modify it to what makes you the best, healthiest version of you. Everyone is different, you know yourself best. An informed decision is never the wrong one, as long as you are acting with fidelity to yourself.

11. Do it with someone.

There is nothing like teamwork and companionship, especially when making a big lifestyle change. Having someone to talk to and confer with is invaluable.

12. Its worth it.

As hard and as time-consuming as Paleo can be, it is so worth it. I hear from people all the time that they feel amazing, they no longer feel sick, or they never realized how bad they were feeling before because they’ve never felt so good now.  Paleo is so intimating at first, but you will get the hang of it. Saying no to certain foods will soon be a habit, not a decision. Cooking and meal prep will get easier and faster. Feeling awesome will become habitual instead of something that only happens on certain days. Oh, and looking awesome? That will never get old.

Who can resist a diet where you can eat  these guys

Who can resist a diet where you can eat these guys